But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

A Holloway dance teacher is urging people to get a wiggle on and join the world’s largest online burlesque class.

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

A Seattle dance organization is making a lot of noise with its moves off the stage. Leaders are advocating for fair wages for ...

It is a form of dance designed to improve posture and flexibility. And ballet has certainly kept Sheena Gough in the peak of ...

It is a form of dance designed to improve posture and flexibility. And ballet has certainly kept Sheena Gough in the peak of ...

In-Step Dance provides classes in modern dance, jazz, hip-hop, ballet and a number of other musical disciplines.