If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

WeightWatchers offers a self-guided plan with ... Apron meal kits with this offer! DoorDash Pass members get 5% back in credits on pick-up orders and $0 delivery fees. DoorDash Dash Pass A ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...