Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

WeightWatchers offers a self-guided plan with ... Apron meal kits with this offer! DoorDash Pass members get 5% back in credits on pick-up orders and $0 delivery fees. DoorDash Dash Pass A ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...