Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Cooper Flagg might not be a once-in-a-generation prospect like Victor Wembanyama, but you'd never know that based on how ...

A team of over 150 scientists has achieved what once seemed impossible: a complete wiring and activity map of a tiny section of a mammalian brain. This feat, part of the MICrONS Project, rivals the ...

President of the 78th session of the General Assembly, Mr. Dennis Francis, Remarks at the commemoration of World Football Day, 22 May 2024 The International Day of Sport for Development and Peace ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.