Palm Sunday services at the Royal Poinciana Chapel, the Basilica of St. Edward and the Episcopal Church of ...

Earth Day is April 22 and is celebrated across the country, including in Wisconsin, with environmental events, celebrations ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Experts agree that adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week for general health. A 2024 study found that people who ...

Elementary students can learn about creating positive change in the environment with these engaging Earth Day activities.

People who followed the “weekend warrior” approach, condensing physical activity into one or two days each week, had a significantly lower risk of death from all causes, cardiovascular disease ...