Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Medically reviewed by Amy Kwan, PT The ideal number of days a week to work out depends on your fitness goals. Working out at ...

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

five days per week. The second part of the recommendation is to add two days of muscle-strengthening activities to the week. Warming Up and Cooling Down Spend five to 10 minutes warming up before ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

But, get this: Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found ...