Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.

The studio offers yoga and meditation sessions but their signature ... the exhales and the pauses in between. The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.