When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to focus on your breath to relax and relieve stress. Practicing mindful ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation ... against the center of your upper chest, beneath your collarbone. Feel your breath expanding your torso and shoulders ...

Explore 5 grim asthma dangers for city dwellers, from pollution to stress, and learn how urban life fuels deadly risks for ...

"The breathing techniques increase the levels of oxygen and makes the diaphragm stronger." The deep, deliberate breaths used in playing the harmonica help patients with damaged lungs inflate ...

Soha Ali Khan revealed that her mother, veteran actress Sharmila Tagore, was diagnosed with stage zero lung cancer but ...