Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Babies and children up to age four could be breathing in plasticizers and other chemicals from their mattresses while they sleep, a Canadian study suggests. Federal regulations set limits on some ...

Keep an eye on how long the children are engaged and try again another time ... This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one ...

Surgical removal of the adenoids and tonsils reduced the number of health care visits and prescriptions for children with ...

Deep breathing can be an effective way to reduce stress at work ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.