“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

Virgo’s dedication is recognized today with professional acknowledgment and potential career advancements. Businesspersons ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...