“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being. Follow these 10 easy tips to become a morning person in no time! Read on ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

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Your guide to what the 2024 US election means for Washington and the world Donald Trump relished the thought that his return to the White House would give him the power to take down the “deep ...

That’s led some to search for them in some pretty wild places. And few places are as outlandish as the ocean deep. But deep-sea mining appears poised to get a boost from the incoming Trump ...

The parasympathetic nervous system is responsible for rest and relaxation and counteracts the ... sometimes referred to as belly breathing, is a technique that involves slow, deep breaths. This ...