Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

Breathing exercises can help alleviate chronic pain and reduce inflammation in the body. By promoting relaxation and increasing oxygenation, deep breathing can lessen the perception of pain and ...

Stop what you're doing and take a deep breath in ... system (PNS)—the body’s built-in relaxation system—helps slow your heart rate, conserve energy, and create a sense of calm. There are myriad ...

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

The deep sea has long fascinated scientists and explorers alike. It stretches across more than half of Earth’s surface, yet much of it remains a mystery. For years, researchers believed that life at ...

Western sanctions on Russia could ultimately be dropped if it helps deliver security and justice for Ukraine, Kyiv’s top sanctions official told POLITICO, as United States President Donald Trump steps ...

People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and ...