Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Discover four science-proven daily habits that break the cycle of chronic stress, restore mental balance, and build lasting ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...