Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...