Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

This type of deep abdominal breathing strengthens your diaphragm ... breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.