By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Find Deep Breathing Yoga stock video, 4K footage, and other HD footage from iStock. Get higher quality Deep Breathing Yoga content, for less—All of our 4K video clips are the same price as HD. Video ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

High cortisol levels (stress hormone) lead to fat storage around the waist. A few minutes of deep breathing, yoga, or meditation every morning can lower cortisol levels and improve digestion ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.