Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Explore how peppermint tea can soothe respiratory issues, ease congestion, and promote easier breathing with natural ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Perfect for beginners and experienced practitioners alike, this session focuses on grounding poses, deep breathing, and relaxation techniques to support your mental health. Canada reconsidering ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...