It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...