this tangy treat is great for spreading on low-sodium crackers or pairing with fruits or vegetables, crudité board-style, says Susie Polgreen, M.S., RD, CD, IFNCP, a registered dietitian in Vermont.

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Ultra-processed snacks may taste good at the moment, but they may lack nutrients found in whole fruits and vegetables and can be high in fat, added sugar, and sodium, which health experts recommend ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...