HR leaders who have managed large companies through massive change, like say an IPO, say it takes years to move the needle.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

Ghost poops are bowel movements that leave no skid marks in the toilet bowl or streaks on your toilet paper. Julia Barten, a ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining str ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

Dr Ranga Reddy, an interventional cardiologist at Apollo Hospitals turns the focus on his heart health — and why carving out ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...