He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

The Philadelphia Phillies have what looks to be the best pitching staff in baseball in the early going of the 2025 MLB regular season. This is a deep and talented group that can go toe-to-toe with ...