She helped found the Stony Brook Medicine World Trade Center Health and Wellness Program's Lifestyle Medicine Program.

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Hypertension can lead to a spate of complications when left unmanaged, but it can also be addressed relatively quickly.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...