In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

THURSDAY, April 17, 2025 (HealthDay News) -- Children who spend more time playing outdoors or participating in different ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Do our spirits live on after death? To the surprise of some, many scientists and philosophers argue that there is evidence ...

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...