A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Asymmetric interactions between molecules may serve as a stabilizing factor for biological systems. A new model reveals this regulatory role of non-reciprocity. The scientists aim to understand the ...

Grand County has many organizations that assist the community, many of which provide great volunteer opportunities for those looking to make a difference. These range from helping those with ...

There were no major changes in the functional status of older working-aged Europeans in 2004–2022, a study in the European ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Recent advancements in robotics and artificial intelligence (AI) have enabled assistive robots to engage in many activities with and alongside humans in ...

Coping with the aftermath of the Franklin and Palisades fires is a challenge for anyone, and can be particularly challenging ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.