New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Research suggests that activities affect our happiness in different ways. If your goal for taking up a hobby is to be happier, consider this.

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

THURSDAY, April 17, 2025 (HealthDay News) -- Children who spend more time playing outdoors or participating in different ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

which may not accurately capture the intensity of different activities. Earlier studies that used objective measures were focused on higher-intensity physical activity. In the new study ...