As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Before I shunned it, I was swept up in smartphone culture – or smartphone addiction, to give it its proper name – as much as ...

Yesterday was the big day of tricks. Once each year we have designated a day to pull pranks, make jokes, trick others into believing something untrue and have fun at the expense of others. Throughout ...

In the United States, April Fools' Day is celebrated with all kinds of pranks, from simple tricks to more elaborate ones ...

Picture: Amazon By simulating natural sunlight, Sunrise Alarm Clocks gently coax you awake, leaving you feeling invigorated and ready to tackle the day ... by a dimmable digital display that ...

It does not necessarily reflect the view of The Herald. Days are getting longer, spring has begun, and that means the clocks changing is just around the corner. Each year the clocks are moved back ...

It does not necessarily reflect the view of The Herald. Days are getting longer, spring has begun, and that means the clocks changing is just around the corner. Each year the clocks are moved back in ...