Portelli was at Coles Nerang earlier on Tuesday to give away the first $70,000 in gift cards. He then headed to Coles Redbank Plaza to give away the rest of the gift cards at 1pm. Security guards ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Apr. 2, 2025 — Jurassic dinosaurs milled about ancient Scottish lagoons, leaving up to 131 footprints at a newly discovered stomping ground on the Isle of Skye in Scotland, according to a new ...

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The self-proclaimed car collector and property investor, Adrian Portelli, was spotted giving $140,000 in Coles gift cards away to lucky shoppers on the Gold Coast and in Brisbane on Tuesday. Portelli ...

Property News: How the gap widened between property sellers' hopes and buyer budgets. © 2025 Nine Entertainment Co.

Australian billionaire Adrian Portelli has handed out hundreds of thousands of dollars in supermarket gift cards in Queensland. Added15 minutes ago A local man has apologised after being one of ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...