While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

The Marguerite Casey Foundation plans to significantly increase donations this year to $130 million to help nonprofits ...

Another opportunity to spread my love of fitness and wellness! There’s something about the middle of the week that feels like ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The catch? Moms generally are extremely busy and have very different schedules from one another. “I realize, at this stage in ...

© Glen Minikin Even after eight years at the helm of Holy Moly, Britain's rising fresh dips brand, Tom Walker and Gaz Booth have never seen themselves as experts. The childhood friends were both ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...