To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

I probably would struggle to sleep, to be honest ... Fail and What We Can Do About It, argues that “leadership is, in some ways, about getting things done when you’re not in the room”.

However, research suggests protein could also help you sleep better. So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. “Sleep is a synchronizing phenomenon in which ...

“Do not use your bed for anything except sleep and sexual activity,” Fernandez-Mendoza said. That means no checking work emails, binge-watching your favorite shows or reading that book you ...

However, what if you’re a night owl who gets into bed at 11 PM or later? Is that as bad as everyone claims? The below sources examine the effects on your health of going to bed at eleven p.m. While ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.