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Do A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...
Crush Your First Pull-Up With The WH Ultimate Pull-Up Plan
A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.
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How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...
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Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...