If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

The Buffalo concert has been rescheduled for April 11. Tickets purchased for the original date will be honored for the new ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

U.S. President Donald Trump on Monday removed the exceptions and exemptions from his 2018 tariffs on steel, meaning that all ...

LUKE LITTLER is off the mark in the Premier League Darts after winning a thrilling Night 2 final 6-5 against Luke Humphries.

The former “Saturday Night Live” star once enjoyed a crazy ... And you could just pull up at a club and ...” “Yeah, low-rise jeans,” Jenna interjected. “So, low. Low, they were just ...

A major snowstorm expected to hit the Ottawa-Gatineau area on Wednesday evening is forcing school closures, bus cancellations ...