Caring for a child with a chronic illness can reshape us. This post offers a compassionate lens for navigating the pain and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

So give yourself a nod for keeping the spark of togetherness alive, even when life feels hectic. You may not be exactly where you thought you’d be by now, but don’t let that overshadow the ...

Overthinking, although it may appear to be beneficial in many ways, is based on a high degree of self-importance, which, ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

“You often need a martyr or someone very committed to act first,” Margaret Levi, a professor emerita of political science at ...

March 8, 2025 • Recorded in Chicago, with host Peter Sagal, judge and scorekeeper Bill Kurtis, Not My Job guest Lauren Graham, and panelists Shantira Jackson, Faith Salie, and Roy Blount, Jr.

Hold for 5–10 breaths. Return to the starting position. Switch legs and repeat. You can also challenge yourself by adding a quad stretch. Bend your back leg, point your foot upward, and hold ...