Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters ...

It may sound surprising, but stress actually plays a large ... and even financial advocates. During your first appointment, your weight loss doctor will talk with you about your goals and help you ...

Valentine's Day is Feb. 14. If you still need to plan a date or are on a budget, don't worry. There are many romantic date options in metro Phoenix.

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Some of us actively seek it out while many of us fall prey to what is called the region-beta paradox, as I recently learned ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Do box breathing several times daily or as needed to calm your nerves and relieve stress. Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

"But the biggest thing for me is I don't stress. Like, if you and I were really ... I'm not going to let people do that to me," she said. And McConaughey said that she "never really had any ...

If you do not eat enough nutrient-dense whole foods, you may increase your ... perceived stress, in college-aged people. Hiking and camping are great options, but some people don’t enjoy ...