Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters ...

It may sound surprising, but stress actually plays a large ... and even financial advocates. During your first appointment, your weight loss doctor will talk with you about your goals and help you ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Some of us actively seek it out while many of us fall prey to what is called the region-beta paradox, as I recently learned ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

We can’t always step away and do breathing exercises or do a few yoga poses to relieve stress. Crying in the ... the anxious symptoms, allowing your body to calm down enough to think rationally and ...

This definitive guide covers our expert's top picks for the most effective CBD products for anxiety so you can find one that works best for your needs. Highly rated for reducing anxiety and stress ...

However, dietary fiber is essential to keeping the digestive system working at its best. People with IBS should ... since it reduces stress. If self-care options and your existing treatment plan don't ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

"But the biggest thing for me is I don't stress. Like, if you and I were really ... I'm not going to let people do that to me," she said. And McConaughey said that she "never really had any ...