In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

It literally builds our resilience to stress,” she said. Resilience is like a muscle: It is dynamic and needs to be ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically ...

What comes with stress ... help you avoid seeing the glass as being half-empty. Try imagining a silk thread pulling your head to an erect position. Allow your body to follow its direction. Let ...

Let’s explore exercises that can help you tap into your body’s natural ... The gentle stretch releases the muscles where many of us hold stress, while the rhythmic movement soothes your ...

Easter’s just around the corner. Time to hop to those dining plans. Orlando’s eateries are offering a spring bounty of ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget your stress. What’s more relaxing than ...

The Rev. Jeff Hood has made a career of fighting to save men the state wants to kill — and it doesn't matter if they're ...