"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Most consumers store fruits and vegetables in refrigerators, where most varieties stay fresh for several weeks to over a ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Witness as jackfruit wood is carefully dried and shaped into durable 8x12 blocks, ready for construction, using precise techniques and clamps to maintain its integrity during the process, ensuring ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

However, they're still a way to boost your daily protein intake—and dried fruit is much better than noshing on junk food when you get an afternoon sugar craving. Apricots jazz up everything from ...

The government's move to reopen the Palaly Road in Jaffna with heavy restrictions is truly concerning, MP Namal Rajapaksa said. He said that while the road was initially closed due to security ...

The charity advises that if your dog has eaten chocolate or dried fruit such as sultanas, raisins, currants etc, contact your vet immediately. And with the bank holiday Easter weekend fast ...

If the cotton ball remains clean, the fruit is natural. If it turns red ... Watermelon seeds also offer health benefits. A handful of dried seeds contains protein, healthy fats, magnesium, iron, zinc, ...

A Pasco candy business is growing at the only speed it has ever known: Breakneck. JoJo’s Freeze Dried Goodies, with its robust online presence, a dedicated social media following and feisty ...

Fruits are packed with essential vitamins, minerals, fibre and antioxidants that contribute to overall health. But to reap the maximum benefits, timing your fruit consumption can make a surprising ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...