Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, ...

Raisins and other dried fruit lends a burst of sweet flavor and chewiness to a variety of dishes like a morning bowl of ...

But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...