Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

U.S. stocks ended another tumultuous day lower as markets reel from President Donald Trump’s latest threats to crank his ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

The drills, which included army ... “The so-called sanctions imposed by the US government against me do not affect me at all. They do not affect my work, they do not affect my life,” Mr ...

the drills are the latest reminder of the threat that comes from its giant Communist Party-run neighbor, which claims the island as its own and has vowed to seize it by force if necessary.

Groups like Human Rights First and the Coalition ... The original U.S. military incursion into Afghanistan had nothing to do with the well-being of the Afghans. Washington policymakers, of both ...

These guys are all willing and if its called for and the way they play us is giving the quarterback run, I feel confident they can do that ... but all of them as a group give that ability that ...

Anngelica Abruzzo, all Personnel Reliability Assurance Program airmen, practice tourniquet drills at the 5th Medical Group on Minot Air ... are skills we don’t do every day and so we practice ...