Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Holy Week is the holiest week of the Greek Orthodox Church, symbolizing the passion, death and Resurrection of Jesus Christ.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

One tip, as per the actor's nutritionist, is to have a cup of this drink even before your coffee as it's a healthy start to ...

Anthony Bourdain traveled the world for his TV shows, "Parts Unknown" and "No Reservations," sampling all kinds of foods and ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Imagine your brain as a car sitting idle in a chilly garage overnight. The ideal scenario to start such a car involves gently ...