According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Holy Week is the holiest week of the Greek Orthodox Church, symbolizing the passion, death and Resurrection of Jesus Christ.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Exposure to bright light can disrupt the production of melatonin, the sleep-regulating hormone, and thus affect sleep ...

Wellness has come a long way from green smoothies and gym memberships. Over the past few years, individuals have been looking ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

This is because our melatonin (a hormone that our brain produces in response to darkness that puts us into a state of quiet wakefulness ... just before bed. Have drinks containing caffeine in ...