Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple activities instead ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

As the search for alternatives to alcohol consumption grows, cannabis-infused drinks are stepping into the limelight.

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

Discover the newest functional beverage innovations that are shaping the future of wellness in the beverage industry.

Neuroscientist suggests incorporating three daily drinks to enhance cognitive function. The brain thrives on care, not shortcuts. These three drinks—simple, natural, and backed by research—show how ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

In the world of The Last of Us, being exposed to cordyceps is basically a death sentence. In the real world, however, gulping ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.