Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Holy Week is the holiest week of the Greek Orthodox Church, symbolizing the passion, death and Resurrection of Jesus Christ.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

In moderation, caffeine consumption is safe, says Scott Rivkees, Florida’s former secretary of health and surgeon general.

So, is drinking coffee a possible anxiety trigger—and can you ... explains that a particular genetic variation exists that can mess with how your body regulates dopamine and wakefulness, making you ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

We all have our rituals—the small, repetitive acts that shape our days, our moods, and, over time, our entire lives. And in ...

Exposure to bright light can disrupt the production of melatonin, the sleep-regulating hormone, and thus affect sleep ...

Wellness has come a long way from green smoothies and gym memberships. Over the past few years, individuals have been looking ...