Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...

For Georgians, the country’s nut production is a source of national pride – and a major source of income, particularly ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

The healthy fats in walnuts lock in moisture, keeping the skin soft, plump, and hydrated. They are especially beneficial for dry and flaky skin. Also, walnuts flush out toxins from the body ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other ...