Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Nutty granola cups are an instant and healthy breakfast option, which you can prepare in just five minutes. Loaded with ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Ancient origins in India and regional spice traditionsBritish colonialism and curry’s rise in Western cuisineDiverse global ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...