Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Nutty granola cups are an instant and healthy breakfast option, which you can prepare in just five minutes. Loaded with ...