Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Nearly 2,000 years ago, ancient Romans enjoyed a variety of snacks when attending events at the Colosseum. Recent ...

Gardeners are advised to avoid hand-feeding birds this spring, as it could cause more harm than good, endangering both ...

Looking for a healthy snack that’s easy to carry and packed with nutrients? Dried fruits are your best bet. They’re not only ...

Makhana, also known as fox nuts or lotus seeds, is a white dry fruit that can be considered the "father" of cashews and ...

Dogs Trust West Calder is reminding people that chocolate and some dried fruits are poisonous to dogs. Eating chocolate can result in dogs suffering vomiting and diarrhoea, and can even be fatal.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...