Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the eating habits of early humans who hunted, gathered, and enjoyed fresh, unprocessed ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

If you're not sure if the keto diet is right for you, consider speaking with a registered dietitian to discuss the pros and cons of keto foods. The following foods are all fruits and are all generally ...

The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous ...

After seeing many patients on his diet experience impressive weight loss, Dukan published his book, The Dukan Diet, in 2000.The book was eventually released in 32 countries and translated into 14 ...

Luckily, the vast majority of GMOs grown in the U.S. are "engineered to produce their own pesticides, or survive direct ...

One of those is whether you plan to claim benefits before you leave the workforce. There are pros and cons to working and claiming Social Security at the same time. It helps to understand both ...

We decided to take a deeper dive into the quarterback's remaining options, and not only that, but rank them according to their pros and cons. Here's a preview of the rundown, which includes the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.