Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

When it comes to getting the summer body you desire, it can often times be difficult to get into a routine and stay committed ...

TOHO animation has announced Though I Am an Inept Villainess is getting a TV anime adaptation! A teaser trailer and main staff details have also been revealed. Read on for more details!

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...