Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So, you keep buying new pairs, only to realise your workout space has become a garage sale of mismatched weights. If this sounds familiar, adjustable dumbbells are your solution. This home gym ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

To find the best sets of adjustable dumbbells, I tested some of the most popular options from brands like Bowflex and Core Fitness ... so even if you only select 15 pounds, you’re stuck holding ...