DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

We recommend adding dumbbell core exercises to your program ... By pressing with only one arm, you’ll further boost the intensity on your abs because core has to prevent your body from twisting ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Can you only complete one or two? Great, that's better than doing nothing. You can complement it with some other type of lighter routine or cardio, and add sets as you progress. The workout doesn't ...

The result? Increased strength, improved endurance, and a challenging workout—without the need for fancy equipment. "For individuals working their way back from injury, for those with limited ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...